Overview – Pronation is a motion that combines rolling of the ankle inward with depression of the medial arch of the foot. This is a natural motion that takes place when your foot strikes the ground during walking and running. When a person is standing still, the feet should exhibit a neutral position.
Overpronation is an exaggerated version of pronation and is visible from the posterior, when a person is standing still. Furthermore, it can cause the shin(Tibia) to rotate and the knee to bow inward.
Symptoms - Achilles tendonitis, Bunions, Heel pain, Illiotibial band syndrome(ITB), Plantar fasciitis, Shin splints, Hip and knee pain, back and Sacroilliac pain, metatarsalgia, Fallen arches, Flat feet(Pes Planus)
Cause -
- Walking or standing on hard flat surfaces such as concrete
- Improper footwear
- Obesity
- Pregnancy
- Hereditary factors
- Improper gait and posture
Treatment – Orthotics, Ice, Taping, Therapeutic exercise, Ergonomic advice, Shock absorbent shoes/boots
Head & Neck
Shoulder & Arm
Back
Hip & Leg
Ankle & Foot
