Overview - Stiffness, dull throbbing pain in the shoulders, back/neck muscles, and difficulty moving are all hallmark symptoms of a neck sprain/strain. Minor occurrences of a sprain/strain will often heal by themselves within a few days. However, if the pain persists longer than this, or is accompanied by numbness/tingling, or arm pain, it is crucial to consult a professional. If the pain began after an injury or accident, it is wise to consult a chiropractor for a full examination.
What is the difference between a Strain and a Sprain?
A neck Strain injury is usually an overuse injury to a muscle. In contrast, a sprain is an injury to a ligament usually during trauma such as Whiplash or sporting events. Sprain and strain injuries often occur simultaneously because the parts involved are in such close proximity.
Symptoms - Varying degrees of pain, mild to intense, sharp, dull, throbbing, and/or burning pain, stiffness, difficulty moving the neck or upper body, swelling, headache
Cause - Common causes of neck sprain/strain are forceful injury, repetative positions and too much time in the same position while working, poor posture while working or lifting, and awkward posture while sleeping.
Treatment options - Therapy modalities, mobilization/manipulation, massage therapy, ice/heat, home/work ergonomic instruction, rehabilitation exercises, rest
